You brush your hair, you brush your teeth, and now it’s encouraged to brush your skin as well. Dry body brushing is an art that is attributed to giving individuals smoother skin and better circulation overall. To learn more about the benefits of dry body brushing, read on:
You can put down those expensive jars of body scrubs for now. Dry body brushing is one of the easiest and most effective ways to exfoliate your skin from top to bottom. Simply take the body brush and gently scrub all areas of your skin— you will likely notice a lot of little skin particles start to slough off. By ridding your arms, legs, back, and abdomen of dead, dry skin, you can fully exfoliate and smooth your skin.
The art of rubbing a brush over your skin in a repetitive motion, is shown to improve your overall circulation, which in turn helps to get rid of any metabolic waste that your body might be holding onto. Just make sure that when you are dry brushing, that you are doing so in a gentle manner because you don’t want to irritate your skin or cause any sort of bruising.
Relaxing and Stimulating
Once you start dry brushing, you likely won’t want to stop. Much like the art of massage, the art of dry brushing is both relaxing and stimulating for your entire body. After a long day at the office or out with the kids, treat yourself to a dry brush session and you will become fully relaxed and stimulated— ready to take on your next big task.
Treat your significant other to some dry brushing in order to calm their nerves and sooth their body. Simply turn on some calming music, light a few candles, and take your significant other to a figurative oasis where they can relax and unwind after a long day. Plus, they will also reap the benefits of healthier skin.
If you are interested in the art of dry body brushing and would like to learn more from a professional, contact our office today!